The Top 10 Superfoods for a Healthy Diet
Posted: Wednesday, October 07, 2009
by Travis Van Slooten
A healthy and balanced diet consists of a wide range of different foods to provide you with all of the nutrients your body needs. This means that no one healthy food is really any better than another. That said, the following top 10 super foods are must-have additions to any healthy diet.
Leafy Greens. Leafy green vegetables are packed full of vitamins and nutrients. Plus, they make great additions to any meal.
Tomatoes. A rich source of lycopene and other health-giving nutrients, tomatoes are often used as sauces for pasta dishes and other recipes. They can be eaten raw too.
Avocados. Not many single foods can offer as much benefit as the avocado. From nutrients to fiber to 60% more potassium than a banana, the avocado has just about everything the body needs.
Brown Rice. More people may find white rice more palatable but when it comes to the health properties, brown rice has more to offer. That's because white rice has been refined and tend to lose much of its nutrients in the process.
Salmon. Fish is a great source of protein, which is essential for every diet, healthy or not so healthy. Sidestepping the obvious environmental issues for a minute, farmed salmon tend to be high in fat and low in nutrition; however, fish in any form is still a great substitute for the protein found in red meat.
Milk. Calcium deficiency is a common problem among many Americans, yet it can be easily remedied by starting your day with a glass of milk. Go low fat milk to get all the calcium without the extra fat.
Sweet Potatoes. You can find just about everything you would need from sweet potatoes, from fiber to nutrients, and in a great-tasting and filling healthy food.
Water. Although many people may not think of it as a food, it comprises 60% of our body mass. It is more imperative than anything else that you get enough water in your diet.
Acai Berry. It's relatively new to the food market and basically impossible to get in fruit form in the United States, but the nutritional value of the supplements you can find is undeniable. While you can't use it as a primary food source like many native Brazilians, you can use it as a supplement to the rest of your diet.
A combination of nutritious foods, vital liquids, and health supplements can give you everything you would need for a sound body. Most foods are available at your local grocery, while supplements like acai berry can be purchased online. Get these top 10 superfoods into your daily intake to feel better and live longer.
Acai berry has certainly gained its place on the list of top 10 superfoods. Dr. Perricone, a renowned dermatologist and author, declared it his #1 superfood! Visit our site to discover more about this amazing fruit and how it can help improve your health. We also give you recommendations of the best pure acai berry supplements in the market today.
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